Bare right arm bent at the elbow against a white wall, three days after a sup race injury, with faint marks from the wrap on the skin

Bicep Strain Recovery: Timeline, Exercises and Treatment

My bicep strain recovery program after a SUP race injury and a clean MRI: a pain rule, three strength stages and a staged return to paddling, with the research.
Royal haunt cocktail

Halloween Cocktails

Craft cocktail recipes for Halloween: classics from the 1930s and modern recipes made for October.

All 14 Halloween cocktail recipes
Chartreuse swizzle holiday edition cocktail

Christmas Cocktails

Winter spice, citrus and herbal liqueur, from a rosemary Campari sour to an after-dinner cognac flip.

All Christmas cocktails

Food & Drink

Sacramento

Travel & Adventure

Paddleboarding guides: racing the eight mile at lake natoma

Paddleboarding

For the recreational paddler and the athlete. Trip reports, training plans, and gear notes from lakes, rivers, and open flatwater.

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