Kombucha is a delicious and refreshing fermented beverage packed with multiple health benefits. Read on to discover the research-backed health benefits of this probiotic-rich drink!
Kombucha is rich with antioxidants and polyphenols, which are known to decrease inflammation in the body. Combined with an anti-inflammatory diet, Kombucha will help tame the dangerous inflammation that can lead to various health problems.
Kombucha is loaded with beneficial bacteria that will replenish your gut microbiome and help decrease any bad bacteria, boosting your digestive health and your entire wellbeing.
Studies have shown that the enzymes and acids in black tea Kombucha can effectively reduce the physiological changes driven by liver toxins and oxidative stress.
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Kombucha is safe to make at home, but be sure to prepare it in a lead-free container. It's best to limit your kombucha consumption to around 4 oz. a day.